All you need are 3 exercises


3 Exercises: jump squats, pull-ups, push-ups.

3 Major muscle groups: Chest, back, legs.

3 Rounds: circuit style, or mix it up.

You determine the rep range, or use a timer: 1 min, 45 sec. or 30 sec.

Done in less than 30 min.

Everyday, 3x wk, or min 1x wk.

Give it a try! If you have any questions, email us at

Or if your interested in Private training, come visit us at: 27132A Paseo Espada, Suite 402. San Juan Capistrano, CA. 92675.

1 ON 1 Training Center

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