HERE YOU GO!
3 Exercises: jump squats, pull-ups, push-ups.
3 Major muscle groups: Chest, back, legs.
3 Rounds: circuit style, or mix it up.
You determine the rep range, or use a timer: 1 min, 45 sec. or 30 sec.
Done in less than 30 min.
Everyday, 3x wk, or min 1x wk.
Give it a try! If you have any questions, email us at firstname.lastname@example.org
Or if your interested in Private training, come visit us at: 27132A Paseo Espada, Suite 402. San Juan Capistrano, CA. 92675.
1 ON 1 Training Center