Triceps, biceps, chest, back, shoulders, legs, and calves.
Choose the following: Heavier weighs/lower reps, lighter weights/higher reps, intervals of 30sec, 45sec, or 60sec.
Sequence it by Circuit training style, or doing 2sets, or 3sets of each exercise.
Mix it up! The only thing that is constant is to make sure you train all your muscles evenly!
If you’d like to train with me virtually or at my gym:
1 ON 1 Training Center: 27132A Paseo Espada, Suite 402, San Juan Capistrano, CA. 92807. Or DM, email: email@example.com, or text me at +19494124388