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1 ON 1 TRAINING CENTER

Category Archives: Uncategorized

Why Appointments are so important to your Success!

Commitment to your body, mind and your health! Daily routine and habits lead to incremental steps toward your success! That’s why Appointments with a trainer are so useful because it creates commitment not only to you, but to your trainer as well!

Posted byalbolee23December 20, 2020Posted inUncategorizedLeave a comment on Why Appointments are so important to your Success!

Get Outside!

1. Get your Vitamin D. Help strengthen your immune system. 2. Work on your Cardio. Strengthen your heart, build your stamina 3. Mental clarity. Relieve stress, anxiety, depression.

Posted byalbolee23May 31, 2020May 31, 2020Posted inUncategorizedLeave a comment on Get Outside!

7 Things to Remember!

Wake up and remind yourself these 7 things to super charge your day! Remember, don’t react to life, be proactive!

Posted byalbolee23January 21, 2020January 21, 2020Posted inUncategorizedLeave a comment on 7 Things to Remember!

All you need are 3 exercises

HERE YOU GO! 3 Exercises: jump squats, pull-ups, push-ups. 3 Major muscle groups: Chest, back, legs. 3 Rounds: circuit style, or mix it up. You determine the rep range, or use a timer: 1 min, 45 sec. or 30 sec. Done in less than 30 min. Everyday, 3x wk, or min 1x wk. Give itContinue reading “All you need are 3 exercises”

Posted byalbolee23January 2, 2020Posted inUncategorizedLeave a comment on All you need are 3 exercises

PERSONAL TRAINING

We are a personal training gym by appointment only. We are focused on your specific needs and goals.

Posted byalbolee23November 29, 2019December 4, 2019Posted inUncategorizedLeave a comment on PERSONAL TRAINING

1 ON 1 TRAINING CENTER

We are located at 27132A Paseo Espada, Suite 402. San Juan Capistrano, CA. 92675

Posted byalbolee23November 21, 2019November 29, 2019Posted inUncategorizedLeave a comment on 1 ON 1 TRAINING CENTER
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