Commitment to your body, mind and your health! Daily routine and habits lead to incremental steps toward your success! That’s why Appointments with a trainer are so useful because it creates commitment not only to you, but to your trainer as well!
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Get Outside!
1. Get your Vitamin D. Help strengthen your immune system. 2. Work on your Cardio. Strengthen your heart, build your stamina 3. Mental clarity. Relieve stress, anxiety, depression.
7 Things to Remember!
Wake up and remind yourself these 7 things to super charge your day! Remember, don’t react to life, be proactive!
All you need are 3 exercises
HERE YOU GO! 3 Exercises: jump squats, pull-ups, push-ups. 3 Major muscle groups: Chest, back, legs. 3 Rounds: circuit style, or mix it up. You determine the rep range, or use a timer: 1 min, 45 sec. or 30 sec. Done in less than 30 min. Everyday, 3x wk, or min 1x wk. Give itContinue reading “All you need are 3 exercises”
PERSONAL TRAINING
We are a personal training gym by appointment only. We are focused on your specific needs and goals.
1 ON 1 TRAINING CENTER
We are located at 27132A Paseo Espada, Suite 402. San Juan Capistrano, CA. 92675