Full Body Workout in Less Than 30min!

Triceps, biceps, chest, back, shoulders, legs, and calves. Choose the following: Heavier weighs/lower reps, lighter weights/higher reps, intervals of 30sec, 45sec, or 60sec. Sequence it by Circuit training style, or doing 2sets, or 3sets of each exercise. Mix it up! The only thing that is constant is to make sure you train all your musclesContinue reading “Full Body Workout in Less Than 30min!”