Full Body Workout in Less Than 30min!

Triceps, biceps, chest, back, shoulders, legs, and calves.

Choose the following: Heavier weighs/lower reps, lighter weights/higher reps, intervals of 30sec, 45sec, or 60sec.

Sequence it by Circuit training style, or doing 2sets, or 3sets of each exercise.

Mix it up! The only thing that is constant is to make sure you train all your muscles evenly!

If you’d like to train with me virtually or at my gym:

1 ON 1 Training Center: 27132A Paseo Espada, Suite 402, San Juan Capistrano, CA. 92807. Or DM, email: 1on1getfit@gmail.com, or text me at +19494124388

All you need are 3 exercises


3 Exercises: jump squats, pull-ups, push-ups.

3 Major muscle groups: Chest, back, legs.

3 Rounds: circuit style, or mix it up.

You determine the rep range, or use a timer: 1 min, 45 sec. or 30 sec.

Done in less than 30 min.

Everyday, 3x wk, or min 1x wk.

Give it a try! If you have any questions, email us at 1on1getfit@gmail.com

Or if your interested in Private training, come visit us at: 27132A Paseo Espada, Suite 402. San Juan Capistrano, CA. 92675.

1 ON 1 Training Center