1 ON 1 TRAINING CENTER

Here’s How Quickly We Become ‘Unfit’ if We Drop Our Exercise Routines
— Read on www.sciencealert.com/here-s-how-quickly-we-become-unfit-if-we-drop-our-exercise-routines/amp

Let us help you achieve this!

1 ON 1 Training Center. 27132 Paseo Espada #402. San Juan Capistrano, CA. 92807

Commitment to your body, mind and your health! Daily routine and habits lead to incremental steps toward your success! That’s why Appointments with a trainer are so useful because it creates commitment not only to you, but to your trainer as well!

1. Get your Vitamin D. Help strengthen your immune system.

2. Work on your Cardio. Strengthen your heart, build your stamina

3. Mental clarity. Relieve stress, anxiety, depression.

Wake up and remind yourself these 7 things to super charge your day! Remember, don’t react to life, be proactive!

HERE YOU GO!

3 Exercises: jump squats, pull-ups, push-ups.

3 Major muscle groups: Chest, back, legs.

3 Rounds: circuit style, or mix it up.

You determine the rep range, or use a timer: 1 min, 45 sec. or 30 sec.

Done in less than 30 min.

Everyday, 3x wk, or min 1x wk.

Give it a try! If you have any questions, email us at 1on1getfit@gmail.com

Or if your interested in Private training, come visit us at: 27132A Paseo Espada, Suite 402. San Juan Capistrano, CA. 92675.

1 ON 1 Training Center

We are a personal training gym by appointment only. We are focused on your specific needs and goals.

We are located at 27132A Paseo Espada, Suite 402. San Juan Capistrano, CA. 92675