Triceps, biceps, chest, back, shoulders, legs, and calves.
Choose the following: Heavier weighs/lower reps, lighter weights/higher reps, intervals of 30sec, 45sec, or 60sec.
Sequence it by Circuit training style, or doing 2sets, or 3sets of each exercise.
Mix it up! The only thing that is constant is to make sure you train all your muscles evenly!
If you’d like to train with me virtually or at my gym:
1 ON 1 Training Center: 27132A Paseo Espada, Suite 402, San Juan Capistrano, CA. 92807. Or DM, email: email@example.com, or text me at +19494124388
1. Get your Vitamin D. Help strengthen your immune system.
2. Work on your Cardio. Strengthen your heart, build your stamina
3. Mental clarity. Relieve stress, anxiety, depression.
Wake up and remind yourself these 7 things to super charge your day! Remember, don’t react to life, be proactive!
HERE YOU GO!
3 Exercises: jump squats, pull-ups, push-ups.
3 Major muscle groups: Chest, back, legs.
3 Rounds: circuit style, or mix it up.
You determine the rep range, or use a timer: 1 min, 45 sec. or 30 sec.
Done in less than 30 min.
Everyday, 3x wk, or min 1x wk.
Give it a try! If you have any questions, email us at firstname.lastname@example.org
Or if your interested in Private training, come visit us at: 27132A Paseo Espada, Suite 402. San Juan Capistrano, CA. 92675.
1 ON 1 Training Center
We are a personal training gym by appointment only. We are focused on your specific needs and goals.
We are located at 27132A Paseo Espada, Suite 402. San Juan Capistrano, CA. 92675